In the time we are living, where cement sculptures rise, highways spread, technology flourishes, and individualism rules, the last thing we do think of is developing our internal self. The daily work pressure and all its problems exert a great force on the human self and rip it off of all its powers so that the body becomes a machine and the mind becomes coded just to what the work requires. No more, no less.
In a book I am still in the process of reading, another way of understanding and another way of behavior and thinking is taught so that the person becomes happier, more satisfied, and in a peaceful status with his soul. When this conformity is established, time becomes a pleasure and life becomes a flowery garden.
To become happier and in a peaceful status with our souls and minds, many things can be done just to relief the body from the unnecessary spoiling threads of thinking. In an ordinary day for example, our mind undergoes 60,000 thinking processes regarding different aspects. When we start becoming able to narrow down these 60,000 into smaller and smaller fractions, we start relieving our mind from being depleted and we start concentrating on our main topic that we want to achieve. Once we reach the level that 59,999 thinking threads are eliminated, then it can be said that the real purpose of life is settled and all mental powers are directed towards achieving it.
But if we want to break down the process, it’s not that simple. Many things should be changed and adopted in order to attain the ultimate. The most important thing is to realize what we really want to be in this life. When this objective is set clear, then the ways to attain it are easier to find. The first step lies in making a clear image to what we want to be. Give ourselves a time period to achieve it, since any goal without a deadline is not preferably to be achieved. Then a certain pressure should be imposed to foster the objective attainability. For example, if you want to lose weight, then you may specify a period of 10 weeks to achieve it. The pressure comes here by informing your surroundings that you decided to lose weight. Then, on a daily basis, they will start to monitor your improvement. This imposes a pressure on you to continue what you have started in order to prove your capability in achieving your goal. Failure to achieve the set objective requires certain sanctions just as sages of Sivana do (characters in the book). They walk towards the chili waterfall and sit beneath it until their peripherals numb.
To start changing the old behavior, a period of 21 days of repetitive action should be followed in order to become familiar with what you are doing. In a method used to enable concentration called
The Heart Of The Rose, the person is asked to sit in a calm area with a rose in front of him. He should start concentrating at the heart of the rose, thus it’s naming, until he becomes able to think just of the single object in front of him thus relieving his brain from all distortions and noise. This is an important step to start nurturing the brain and make it used to the one-thing thinking process.
Another method used is called the Opposition Thinking. It is agreed that negative thinking drains the brain from its powers; this reflects on the total body status. The Opposition Thinking method is simple; just replace any negative thought with a positive one. Repeating this process makes the person happier and more peaceful. When, for example, you face problems at work for any reason, on the spot just think that you will go home and have a delightful dinner with your wife or family. This will save your brain powers and keep you relaxed. Opposition Thinking is proved to have productive outcomes since it keeps the mental and spiritual aspects of the human being in a positive thinking pattern.
What was mentioned above is part of a spiritual and mental healing process that directs the human powers towards achieving what the human aims to be, to generate positive energy, and to attain spiritual peace and conformity with the surrounding and the universe as a whole.
------------------------------------------------------------------------------------------------Notes where quoted from the book “The Monk Who Sold His Ferrari” by Robin Sharma, an international Best Seller 1997.